Showing posts with label Kidney Beans. Show all posts
Showing posts with label Kidney Beans. Show all posts

Friday, October 17, 2014

Vegetarian Recipe: Slow Cooker Bean and Barley Soup

Nothing feels quite as good as coming inside to a nice bowl of hearty soup. We were searching for a filling and flavorful vegetarian soup that we could create in the slow cooker, and that's when we discovered this one: bean and barley soup. 
This hearty, vegetarian soup is packed with plenty of great flavors, and as the name implies, plenty of barley to fill you up. The recipe calls for Parmesan cheese, but vegans can opt our of that to enjoy this as well--  try replacing it with a drizzle of Balsamic vinegar. We also prefer to use kidney beans for this recipe, however cannellini or white beans work just as well.



Slow Cooker Bean and Barley Soup

(makes 4 servings)
Ingredients
  • 1 cup dried kidney beans, rinsed
  • 1/2 cup pearl barley
  • 4 cloves garlic, minced
  • 2 medium carrots, peeled and chopped
  • 4 cups vegetable broth
  • 2 ribs celery, chopped
  • 1 zucchini, chopped
  • 1/2 medium onion, chopped
  • 2 bay leaves
  • kosher salt to taste
  • 1 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon cayenne pepper
  • black pepper to taste
  • 14oz can of whole tomatoes, with juice
  • 3 cups baby spinach
  • 1/4 cup Parmesan Cheese
Directions
  1. Put 4 cups vegetable broth, 2 cups water, the beans, barley, garlic, carrots, celery, onions, zucchini, bay leaves, salt, and spices in the slow cooker.
  2. Squeeze the tomatoes through your hands over the pot to break them down, then add to the slow cooker.
  3. Cover and cook on high until the beans are tender and the soup is thick (about 8 hours).
  4. Before serving, add the spinach and cheese, and stir until the spinach wilts (about 5 minutes).
  5. Remove the bay leaves, and add additional salt and pepper to taste.
  6. Optionally drizzle with balsamic vinegar and olive oil before serving.
  7. Enjoy!

Healthy & Zesty Recipe: Spicy Bean Salsa

Got a great meal but want to amp up the flavor a little bit more? This Spicy Bean Salsa is for you! We love recipes that are just as good by themselves as they are served alongside another dish, and this is one of those. By the pool, in front of the TV, after working out, this bean salsa is packed with protein and veggies, so go for gold and have as much as you want! (Entire bag of chips to go with it, optional.)



Spicy Bean Salsa

(makes 12 servings)

Ingredients
  • 1 can (15 oz) white beans, rinsed and drained
  • 1/2 can (7 oz) pinto beans, rinsed drained
  • 1/2 can (7 oz) kidney beans, rinsed and drained
  • 1 can (15 oz) whole kernel corn, drained
  • 2 medium tomatoes, chopped
  • 1 red or green pepper, chopped
  • 1 red onion, chopped
  • 2-4 jalapeƱo peppers, diced (to taste)
  • 8 oz. Italian-style salad dressing (low-fat optional)
  • 1/2 teaspoon garlic salt
  • salt & pepper, to taste
Directions
  1. Combine beans, corn, onion, tomatoes and peppers in a large bowl. Add the dressing and mix well.
  2. Sprinkle in garlic salt, salt and pepper. Taste and adjust accordingly.
  3. Cover and refrigerate for at least 2 hours or overnight. Flavors will blend and develop the longer it sits.
  4. Serve with chips
Tip: For added flavor you can roast bell pepper before starting.